Sad news about the postponement of classes in the community on the Classes page
Zoom Exercise Sessions are flourishing, please visit the Classes page and then contact for details
An exercise system based on Traditional Chinese Medicine and Chinese Philosphy benefits the whole person
Qigong combines coordinated body postures and movement with breathing and meditation. It is practiced for health and well being, it can also be part of the training for Internal Martial Arts. Please go to Qigong tab in Menu for more information.