Chinese Health Arts

T’ai Ji Quan is Mindfulness in Motion  

Qigong translates as ‘Life  Energy Cultivation’.

 Zoom Exercise Sessions 3 times weekly from my garden

Please visit the Classes button for details



An exercise system based on Traditional Chinese Medicine and Chinese Philosphy  benefits the whole person

Qigong combines coordinated body postures and movement with breathing and meditation. It is practiced  for health and well being, it can also be part of the training for Internal Martial Arts. Please go to Qigong tab in Menu for more information.


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